If you have grapes at home, you can easily make a frozen grape candy with a few ingredients. You can also mix it up by using ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

But there are some easy lifestyle changes you can make to significantly lower your chances of being diagnosed. These include losing weight, increasing your physical activity and having access to good ...

Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Choosing what to drink should be the easiest part of your holiday planning. Here’s a guide to making it even more so.

Many fruits come in during the winter, and most of them are not just good but delicious, healthy, and perfect for your heart.

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The chemical, known as resveratrol, is also found in red wine – but you can skip toasting to your health, given alcohol has been shown to increase cancer risks. Instead, researchers are ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

This is a healthy alternative to ice cream which is a one ingredient ice cream. It cuts your cravings ... ½ cup grapes) contains 180 calories and 7g protein Cucumbers are refreshing and low-calorie, ...