It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

McFly star Danny Jones has overcame a terrifying health scare that makes the I'm A Celeb jungle seem like a walk in the park ...

Groundbreaking research reveals that it's possible to isolate the therapeutic benefits of psychedelics from their ...