It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Allison Keating is shortlisted for Bookstation Lifestyle Book of the Year in the An Post Irish Book Awards. You can vote at ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Psychiatric problems — anxiety or panic attacks progressing to temporary psychosis and even schizophrenia-like psychotic illness — are presenting more frequently in emergency rooms. Cannabis addiction ...