Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

stomach problems; heart palpitations or a more noticeable or unusual heartbeat; feeling dizzy or lightheaded; and ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle ... are experiencing [gastrointestinal problems] because they’re anticipating ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Symptoms of Sunday Scaries can include anxiety, stomach problems, irritability, and dread. And who wants to live with that every Sunday? Not me, and I bet you don't either. So let's talk about how ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.