Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

stomach problems; heart palpitations or a more noticeable or unusual heartbeat; feeling dizzy or lightheaded; and ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

HEART pounding, Kaitlin Womack felt waves of revulsion in the pit of her stomach as the police mugshot flashed up on her ...

Some dogs find it difficult to adjust to being alone – a problem that will have been amplified by many pups having started ...

The day may bring some challenges for Cancer individuals at work. Work-related issues could disrupt your routine. Stay calm ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...