Everybody's reasons for exercising are individual, like improving bone density, muscle strength, and mental health, to name a few—but it's probably safe to say that a healthy heart is a pretty ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...