The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to eat. Breakfast: Wild blueberry and avocado ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

"Rounder" participants were 163 percent more likely to develop heart disease in a Chinese study of adults over the age of 45.

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