Our daily eating habits can significantly impact our health, energy levels, and overall well-being. Many of these habits ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Cinnamon is popular spice obtained from the inner bark of several tree species from the genus Cinnamomum. The spice is used ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

"We give eight times as much subsidies to tobacco in this country than we do to fruits and vegetables," Robert F. Kennedy Jr.