It's all about checking that ingredient label.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Here, are 19 healthy foods we could all benefit from snacking on regularly. Lupin beans Frequently eaten as an appetizer in southern Europe, this legume is not high on people’s radar in the U.S ...

15 Healthy Processed Foods You Should Be Eating, According to Dietitians Not all foods have to be “natural” to be nutritious. By Isadora Baum and Samantha MacAvoy Published: Dec 20, 2024 ...

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Upper-income adults have greater access to healthy food than those with lower incomes. Adults with higher incomes are much more likely than lower-income adults to say it’s easy to find healthy food ...