"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Serena Williams showed off her chiseled abs in a series of gym selfies. She shared a new carousel to Instagram on Friday, July 11. "Working out and working on my angles," she wrote.