This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Mental well-being will also get a boost, engage in activities that reduce stress and promote relaxation. Meditation, yoga, or ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

Their diverse interests and social activities can lead Geminis to burn the candle at both ends. Rosenthal recommends Geminis look to a consistent sleep meditation to help simplify their lives.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Designed to promote holistic well-being and medical tourism, the program offers cycling, boxing, meditation, and yoga ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Running has taught me that our limits are often self-imposed, and by pushing beyond them, we can achieve extraordinary things, whether in sports or business.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

I don’t really believe in the idea that you have to hit rock bottom to change," says Scott Strode, founder of The Phoenix ...