Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

We all have that person in our lives who lives and breathes the January mindset—New Year, New You—year round. You know the type. They never miss a day at the gym, they prioritize recovery ...

We may earn commission on some of the items you choose to buy. We all have that person in our lives who lives and breathes the January mindset—New Year, New You—year round. You know the type.

Impact Link Being physically active in both the morning and evening could reduce the risk of colorectal cancer by 11%, according to a new study. Previous studies have found that people who ...

The big three record labels notched another court victory against a broadband provider last month, but the music publishing ...

But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...

Being more active twice a day could slash the risk of ... The study used data from the UK Biobank, assessing 86,252 people aged between 42 and 79 who tracked their physical activity using a ...

And while research has shown that people are hardwired to trust each other, putting trust in someone isn't always easy, especially at the start of a relationship. The subtle traits of an ...