IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

Congress has approved the Whole Milk for Healthy Kids Act, clearing the way for schools to once again offer whole and reduced-fat milk as part of federally supported meal programs.