The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Derrick Henry's strict diet went viral earlier this summer when he revealed how he intermittently fasts. But after it got ...

By 3 a.m. the next day, Carson was in the pediatric intensive care unit as doctors tried to regulate his respiratory and heart rates. While physicians were intubating him, Carson went into cardiac ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that these ...

GOAT Worldwide Box Office Collection Day 7: Thalapathy Vijay has been all over the headlines lately and rightfully so. After all, post the unveiling of the symbol and flag of his political party ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...