Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Grilling up hot dogs over Independence Day weekend is a tradition across the country, but regularly eating processed meat ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

After food poisoning, nausea and vomiting make eating hard. Drinking fluids and eating easy-to-digest foods can help with recovery.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Every Fourth of July, starting when she was 15, Jacqueline Lewis and her family come together to honor a great American ...

6. Eat High-Calcium Foods As we age, maintaining strong and healthy bones becomes increasingly important, as bone density can naturally decrease over time. This decline affects both men and women ...

The most remarkable thing about Ellie Warden isn’t that she drinks her coffee black, doesn’t text or has never owned a computer — it’s that at 77, she’s still working in a job she loves at a place she ...

Multiple Ingham County restaurants had priority violations in the first half of June. Violations included improper food ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...