She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and nutrition.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When it comes to losing weight, the wrong snack can easily derail your efforts. Here are 20 healthy snacks for weight loss you’ll love to eat. Start TODAY!