The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups ... which triggers your body into a fat-burning state. While he agreed that "cutting right down" is key to ...

5:2, The Way of Life and The Fast 800 Keto. But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning state ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

When it comes to effective weight loss strategies, nutritionist Alex Dyer, Head of Travel at Ski Vertigo, says there are five foods that can help accelerate fat loss while supporting overall health.

supports fat burning, while their spiciness increases satiety, reducing the likelihood of overeating. Dr Lott also recommended broccoli, another fibre-rich food, which also boasts calcium for fat ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.