The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

I was intrigued at the chance to spend a week at Mountain Trek Health Reset Retreat in Ainsworth, B.C. — an all-inclusive ...