Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.