Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

Pulses are high in iron, magnesium, zinc, potassium, and Vitamin Bs. In Ayurveda, pulses or Shimbi Dhanya balance the Kapha ...

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

But by the time dinner came around, Rodriguez, 55, of Queens, New York, tells TODAY.com the pain had only gotten worse. "I ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which ...

In TODAY.com's Expert Tip of the Day, a cardiologist shares why loading up on this nutrient can help prevent heart disease and more.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Many Floridians who have an increased risk for heart disease don't know they're at risk. That's the result of a survey released Tuesday by the Cleveland Clinic. The survey says 67% of Floridians have ...

A new study published in Nature Communications shows that an oat-intense diet can lower cholesterol by up to 10% in just two ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...