Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and healthy fats.

The short-term diet offered a range of health benefits according to researchers ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Pulses are high in iron, magnesium, zinc, potassium, and Vitamin Bs. In Ayurveda, pulses or Shimbi Dhanya balance the Kapha ...

A heart-healthy diet after a heart attack isn’t about restriction—it’s about smart choices. Eating more plant-based foods, healthy fats, lean proteins, and whole grains while cutting salt, sugar, and ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of the heart-healthy compound.

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.