The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Moderate amounts of caffeine intake — defined as about three cups of coffee or tea a day — were associated ... diseases such as coronary heart disease, stroke and type 2 diabetes.

With World Heart Day just a few days away ... Regular exercise is crucial to keeping the heart healthy and strong. Poor diet: Fast food, sugary snacks, and processed meals have become staples ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Share on Pinterest Can a low-carbohydrate diet help ... and reduced heart disease risks. The regular inclusion of fatty fish likely led to the preferable omega-6 to omega-3 ratio in the meal ...