Walnuts are packed with heart-healthy omega-3s, gut-supporting fiber, body and tissue building protein, and they're rich in ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...
The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.
Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 ...
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...
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