The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

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There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

With World Heart Day just a few days away ... Regular exercise is crucial to keeping the heart healthy and strong. Poor diet: Fast food, sugary snacks, and processed meals have become staples ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Actor Nirmal V Benny passes away due to a massive heart attack in the early hours at Cherpu.September 2024: Azhar Tholengal, ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.