You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

Pulses are high in iron, magnesium, zinc, potassium, and Vitamin Bs. In Ayurveda, pulses or Shimbi Dhanya balance the Kapha ...