The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

Walnuts are packed with heart-healthy omega-3s, gut-supporting fiber, body and tissue building protein, and they're rich in ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...