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Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Oats are always a nutritious option for breakfast, but there are many other foods like wheat berries, beans, nuts and seeds that you can eat to diversify your heart-healthy dishes. Whether you ...

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.

Here are my top 25 healthy snacks to satisfy ... Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean of choice ...