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Oats are always a nutritious option for breakfast, but there are many other foods like wheat berries, beans, nuts and seeds that you can eat to diversify your heart-healthy dishes. Whether you fancy ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious ... an antioxidant that is tied to heart health. “I love adding everything but the bagel seeds too ...

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your diet ...

How the Keto Diet Could One Day Treat Autoimmune ... Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct. 25, 2024 — A recent article highlights the critical importance ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Here are my top 25 healthy snacks to satisfy ... Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean of choice ...