Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

MannaFlux is a natural weight loss formula designed to address the root cause of weight gain. Unlike many other supple ...

For at least the last half century, obesity has been one the rise around the world, contributing to what many officials consider a public health crisis. While there remains some controversy about how ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

However, common thinking suggests that most women should not dip below 18% body fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find ...

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...