Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

Nikita, has an inspiring weight loss journey where she lost nearly 18 kgs from 71 to 53. In one of her fitness reels, she ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

At 18, I was 5-foot-2 and weighed 155 pounds. I thought one of these fat camps would help me emerge ... I peeked at the beautiful way her body curved and dimpled. I wanted to run my fingers ...

Body fat is a fact of life. We all have it, and many people would like to have less. But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s ...

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of ...

But how do you know when you’re just bloated—or if it's actual body fat? We talked to five experts for how to tell the difference between the two—plus how to address either one if that's ...