Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

If you find yourself at Taco Bell for any reason—whether you’re a busy mom just trying to feed the kids at the drive-thru, or its Saturday night and you’re satisfying those midnight cravings, it might ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

For someone with high protein needs, relying solely on daal for protein intake can lead to an imbalanced diet. Better alternative: Combining daal with high-protein foods like paneer, tofu ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women ... due to their high selenium (Se) content ...

you're probably better off with whole foods such as eggs, cottage cheese, or plain Greek yogurt to get your protein in in the mornings. But, when you're really craving cereal, the high protein ...