Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Hoda Kotb to Step Down as Co-Host of NBC’s ‘Today’ Show Cancer doctors reveal their favorite healthy breakfasts — and 2 foods ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool. Curated by registered dietitians, this plan emphasizes nutrient-dense foods that support a calorie deficit ...

“It’s like a pudding, it’s so delicious, it’s decadent; I had somebody once lose 100 pounds in one year ... Greek yogurt is a low-calorie snack that keeps you full in between meals.

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...