Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

A new video revealed the dangerous ingredient differences in McDonald's food in the UK versus US. Calories, fats and sugars ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!