Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

From endless burgers to desserts and pizzas, this calorie marathon wasn’t just about food — it was about endurance, regret, ...

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or unbalanced diets. Self education, seeking legitimate guidance and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

The adage ‘Health is wealth’ is now more significant than ever. Starting from the lifestyle to the environment we live in is ...

California Gov. Gavin Newsom has signed a law phasing out certain ultraprocessed foods from school meals. The state will have ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...