Medium on MSN

6 of the Healthiest High-Calorie Foods

While you can still gain weight with these foods, some healthy, high-calorie foods are are packed with nutrients that are ...
Browney on MSN

100,000 Calories in 100 Hours: The Ultimate Eating Challenge

From endless burgers to desserts and pizzas, this calorie marathon wasn’t just about food — it was about endurance, regret, ...

This French biochemist has the best science-backed hacks to control glucose: From adding vinegar before meals to having sugar after meals, more

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.
Piscataquis Observer

Aroostook woman completes dream of thru-hiking the Appalachian Trail

By Kathleen Phalen Tomasselli, The County Staff Six months, 14 states and five pairs of shoes after she set off from Springer ...
Verywell Health on MSN

14 Foods to Eat With Diabetes to Help Prevent Blood Sugar Spikes and Reduce Health Risks

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.
Verywell Health on MSN

8 High-Protein Foods You Should Keep Stocked in Your Kitchen

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...