This French biochemist has the best science-backed hacks to control glucose: From adding vinegar before meals to having sugar after meals, more

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.
24/7 Food Recipes on MSN

11 Nutrition Secrets from Centenarians Around the World

Powered Foundation The most striking similarity among centenarians worldwide is their reliance on plant foods. 95% of their ...

10 best cat foods, reviewed by pet owners

Affordable, familiar and easy to find in supermarkets, Felix is a household name for lots of cat owners. It offers food for ...
Piscataquis Observer

Aroostook woman completes dream of thru-hiking the Appalachian Trail

By Kathleen Phalen Tomasselli, The County Staff Six months, 14 states and five pairs of shoes after she set off from Springer ...
Verywell Health on MSN

8 High-Protein Foods You Should Keep Stocked in Your Kitchen

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...