Foods high in fiber are essential ... walnuts are the only ones with omega-3 fatty acids. The fiber in a one-ounce serving of nuts depends on the type. These are four nuts at the top of the list: ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...