When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

Jason Kelce looks like a brand new man. Since his retirement from the NFL, the former Philadelphia Eagles center has been busy, continuing to co-host the New Heights podcast with his brother ...

Discover how I lost 10 pounds of stubborn belly fat in just two weeks with simple and effective methods anyone can follow. It’s all about consistency and smart choices. Wrestling legend Hulk Hogan's ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...