If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Watch the official trailer for Runa & the Chaikurú Legacy, a 3D action-adventure platformer developed by Fanny Pack Studios.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

However, due to genetics, some people’s rectus abdominis has fewer or more horizontal bands, which may result in a 4-, 8-, or even 10-pack ... abs. Many diets advertised in the fitness industry ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

If your primary aim is to lose belly fat and get a diced six-pack, dynamic exercises should be ... Since this is a high-intensity ab workout, warm up your core with a five to 10-minute dynamic ...

The signature class is a 45-minute, 10 ... in the abs portion as well as in the Rumble round.. For those who might have a sensitivity to lights and loud noises, keep in mind that this workout ...

Few items pack as much ... one from REP Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no matter the exercise. The Ab-3100's adjustment ...