Lectures are efficient ways to convey information, but kids tend to tune them out. Here are 6 activities that will keep students focused while improving learning outcomes.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Bike pros hooked us up! Say goodbye to your car and hello to the bike lane. The post The 12 Best Commuter Bikes in 2023, from ...

From spooky treats at Trader Joe’s to beet pastrami at Katz’s Delicatessen, we’re serving up the best in food news of the ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed their kids a few protein-packed nutritious breakfasts on repeat. "Mornings are always a ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Explore the Amazon Great Indian Festival Sale 2024 and get up to 40% off on whey protein powder from top brands like ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

Its time for the Fort Bend County Fair and Rodeo! This year’s event is bigger and better than ever, and we’re bringing Houston Happens on the road. There will be ...