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The 10 day egg diet, which is a version of the traditional ‘boiled egg diet’ that’s been around long before TikTok, still may be too restrictive, experts argue. Like most crash diets, it doesn’t ...

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The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

My 10-day eating plan consisted of salads, green juices, oatmeal, sushi, and fresh food. By the end of the 10 days, I felt lighter, slept better, and appreciated plant-based meals more.

Then for 4 days after that (your “off” days), the plan suggests you continue to restrict your calorie count. The military diet only allows for 1,100 to 1,400 calories a day for “on” days.

According to its website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely calorie-restrictive: on the ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

A ten-day egg diet has gone viral across TikTok, with #eggdiet attracting 68.5 million views on the video-sharing social media site. The extremely restrictive diet consists of eating only eggs for ...