Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Runners plan 10 marathons in 10 days to bring down barriers for kids 'If you have a passion for a charity or a group people, you gotta be able to work really hard for it' ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

People Are Raving About the ’30/30/30′ Plan for Weight Loss: “I Lost 8 Pounds in 10 Days” This viral morning routine helped one person lose 8 pounds in 10 days. But does it work?

A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning.

How much weight can you lose on the Military Diet? IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds.

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a sustainable change.

Is the grapefruit diet a plan that is healthy or safe? WebMD reviews the pros and cons of this fad diet.