THE beloved NHS is set to be transformed into the ‘Neighbourhood Health Service’ as part of the Government’s long-awaited ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This heart-healthy meal plan limits saturated fat and sodium.

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

I work out 5 days a week. Please give me a weekly workout and diet plan. I eat chicken, eggs, basil seeds, salads, and whey. I avoid dairy and gluten [based on your eating preferences]." With this, ...

But this time ChatGPT had a plan!! A real one. ChatGPT created my custom 40-day workout + meal plan. No extreme cardio, no starving.

He ate seven times a day (meals, snacks, shakes), all methodically spaced to fuel workouts and recovery. Yet despite the rigidity, indulgence wasn’t off-limits. Paolo Mascitti revealed the actor’s ...