This heart-healthy meal plan limits saturated fat and sodium.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Academics are calling for action to prevent unhealthy lifestyles from settling in among babies and toddlers as childhood ...

Researchers are calling for urgent action to prevent unhealthy lifestyles setting in among babies and toddlers amid fears for ...

Childhood obesity has risen to “alarming” levels, academics have said as they called for action to prevent unhealthy ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Childhood obesity has risen to “alarming” levels, academics have said as they called for action to prevent unhealthy ...

Supermarkets could be fined if they do not sell healthier food, under a new Government plan to tackle obesity. The "healthy food standard" will apply to retailers and manufacturers in England as part ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.