Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Discover Tom Brady’s diet plan, health approach, and workout regime. He has meticulously curated the TB12 method to enhance performance and overall well-being.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...