Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

According to Delhi-based nutritionist Niharica Rai, here are 10 strategies to make your plant-based diet more effective ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...