Cornell’s tuition costs $56,784 per year for out-of-state students and $38,114 for New York State residents at state contract colleges — such as the College of Agriculture and Life Sciences — ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as ...