Remember to stay consistent with your own eating habits – your actions speak louder than words. Teaching kids about healthy eating takes time and patience, but the rewards last a lifetime.

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health ...

In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy eating habits.

How can parents and guardians ensure healthy eating habits for their children? According to UB researchers, it is important to build these habits at a young age.

Men who established a healthy diet as teens were more likely to model healthy eating for their kids, and to keep a sharp eye on what their kids eat, researchers reported Saturday at a meeting of ...

Dr. Stephen Cook lists from the Nationwide Children's Hospital lists tips to help kids embrace healthy foods and ensure they ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating habits and reduce ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...