Before we jump into our curated list of the six best fiber supplements, there's one thing you need to know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber ...

Other types of soluble fiber supplements may contain different types of fiber, such as inulin or guar gum, which may have slightly different benefits. While soluble fiber supplements are generally ...

Many foods contain both types, which reinforces the importance of a variety-filled diet to reap the benefits they provide.

And with good reason! While different types of mushrooms have different amounts of nutrients, they are all really good for ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It is important, before choosing our type of fiber, to understand that each person has different needs, and understanding how to balance the types of fiber can help optimize the digestive system.

Gelatin can replace pectin in jam, but the texture will be different ... it's a fiber that helps you feel full for a longer period. But one small study of 11 men and women who took pectin ...

This is where the role of digestive enzyme supplements comes into play ... probiotics is partially hydrolyzed guar gum, a type of prebiotic fiber. This ingredient is essential for maintaining ...

And with good reason! While different types of mushrooms have different amounts of nutrients, they are all really good for you. Mushrooms can be great sources of potassium, selenium, and antioxidants.