Below are three portion control recipes that I’ve been enjoying lately. All of these will help you reach the weight loss goals you have in place, or maintain if you are at your goal weight.

The plate method, for example, can help you control portion size and support weight loss. Start with a 9-inch plate and then fill it as follows: Half with non-starchy vegetables, such as broccoli ...

B&M isn't the only store selling this type of dinner plate. Elsewhere, you can get a similar-looking one at The Range for £2.99, which "encourages a balanced diet.". There's also Diabetes UK's ...

B&M isn't the only store selling this type of dinner plate. Elsewhere, you can get a similar-looking one at The Range for £2.99, which "encourages a balanced diet.". There's also Diabetes UK's ...

Similar to MyPlate, it shows how to adjust the portions of your plate to fit grains, veggies, and protein—plus what to add on the side. Related Story. The Best Foods to Replenish Electrolytes; ...

After selling out back in 2021, B&M's split portion dinner plate has returned to stores. The £3 plate is designed to help people with portion size control, which could then lead to weight loss ...

B&M has brought back its popular split portion dinner plate that could help you keep on top of your diet, eat healthier and potentially aid in weight loss. The budget retailer is popular for ...