Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

But recently, I’ve been craving something a little more meditative to incorporate into my pre-Monday routine — something that lets me be productive while still practicing some self-care.

Exercising has to be enjoyable If you get bored you will lose interest in working out That why I will share six creative ways to spice up your fitness routine and stay active today We have all types o ...

In the early hours this Sunday, American clocks will fall back from Daylight Saving Time (the time between March and October) ...

Woodbine Entertainment has cancelled the scheduled race card for Sunday, Nov. 10, as a precautionary measure to prioritize ...

Open Sunday to Thursday from 4 PM to 11 PM and Friday to Saturday ... Pilates sessions, and active outdoor workouts. Daily from 26 October to 1 November, then Saturdays and Sundays until 24 November, ...

FRANKLIN, La. ( KLFY) – A Franklin home was destroyed Sunday in a fire. It happened at a home in the 400 block of Ninth ...

Conditions will stay mainly dry heading into the overnight hours as temperatures drop into the 70s with a few passing clouds.

The Storm Team 11 Forecast calls for mostly clear skies tonight with a low of 42 degrees. Saturday looking nice. The high ...

Temperatures are falling back to normal levels for November, after record warmth throughout the week. Here’s a look at the ...

Pennsylvania saw a red wave on Election Day. Donald Trump won the state and the presidency, all three row offices went to ...

Montez Sweat, the Bears ’ star edge rusher, practiced in full Thursday for the first time since a cleat punctured his shin and is in line to play Sunday against the Patriots.