Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving.